{"id":3316,"date":"2026-06-05T14:28:59","date_gmt":"2026-06-05T06:28:59","guid":{"rendered":"https:\/\/adibo.net\/?p=3316"},"modified":"2026-06-05T14:30:55","modified_gmt":"2026-06-05T06:30:55","slug":"escaping-the-danger-zone-how-to-recover-after-a-deep-backhand-corner","status":"publish","type":"post","link":"https:\/\/www.adibo.com\/ko\/3316\/.html","title":{"rendered":"Escaping the Danger Zone: How to Recover After a Deep Backhand Corner"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3316\" class=\"elementor elementor-3316\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e83ba4 e-flex e-con-boxed e-con e-parent\" data-id=\"3e83ba4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf88ca3 elementor-widget elementor-widget-text-editor\" data-id=\"cf88ca3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 25-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h4 style=\"text-align: center;\" data-path-to-node=\"0\">Escaping the Danger Zone: How to Recover After a Deep Backhand Corner<\/h4><p data-path-to-node=\"1\">Getting trapped in the deep backhand corner is widely considered the most difficult move in badminton. You are stretched to your absolute limit, and your momentum is carrying you away from the play. Often, you manage to hit a desperate clear or drop, but before you can reset, your opponent has already exploited the massive open space you left behind.<\/p><p data-path-to-node=\"2\">The secret to surviving this scenario isn&#8217;t just about the shot you play\u2014it&#8217;s about your <b data-path-to-node=\"2\" data-index-in-node=\"89\">court recovery<\/b>. At ADIBO, we know that mastering your movement is the ultimate key to dominating the court. To get back to the center fast and stay in the rally, you need to learn and perfect the &#8216;chass\u00e9&#8217; step.<\/p><h5 data-path-to-node=\"4\">Why the Deep Backhand is a Nightmare<\/h5><p data-path-to-node=\"5\">When you lunge deep into the rear backhand corner, your center of gravity shifts drastically. If you simply turn your back to the net and run back to the middle, you lose visual contact with the shuttle, throw off your balance, and delay your reaction time.<\/p><p data-path-to-node=\"6\">Effective <b data-path-to-node=\"6\" data-index-in-node=\"10\">badminton footwork recovery<\/b> is what separates amateur players from elite competitors. You must be able to return to your base position quickly while keeping your eyes locked on your opponent&#8217;s racket.<\/p><h5 data-path-to-node=\"7\">The Solution: Mastering the Chass\u00e9 Step<\/h5><p data-path-to-node=\"8\">The chass\u00e9 step\u2014often referred to as a shuffle or gallop\u2014is a rapid, gliding movement where one foot chases the other without ever crossing over. This technique is the golden rule for lateral and diagonal <b data-path-to-node=\"8\" data-index-in-node=\"205\">court recovery<\/b>. It allows you to cover maximum ground while keeping your shoulders square to the net, ensuring you are instantly ready to react to the next shot.<\/p><p data-path-to-node=\"9\">Here is how to execute it flawlessly:<\/p><ul data-path-to-node=\"10\"><li><p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">The Explosive Push-Off:<\/b> The moment your racket makes contact with the shuttle in the deep corner, use your dominant foot (the lunge foot) to explosively push your body weight back toward the center of the court.<\/p><\/li><li><p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">The Chass\u00e9 Movement:<\/b> Initiate the chass\u00e9 step immediately. If you are right-handed, your left foot will slide quickly toward your right foot in mid-air, effectively &#8220;pushing&#8221; the right foot further out toward the center base.<\/p><\/li><li><p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">Maintain a Low Profile:<\/b> Keep your knees slightly bent during the entire sequence. Popping up too high wastes precious milliseconds and ruins your balance.<\/p><\/li><li><p data-path-to-node=\"10,3,0\"><b data-path-to-node=\"10,3,0\" data-index-in-node=\"0\">Land with a Wide Base:<\/b> Finish the movement by landing in a split step with a wide stance. A low, wide center of gravity provides the spring-like tension needed to launch into your next movement.<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Escaping the Danger Zone: How to Recover After a Deep Backhand Corner Getting trapped in the deep backhand corner is widely considered the most difficult move in badminton. You are stretched to your absolute limit, and your momentum is carrying you away from the play. Often, you manage to hit a desperate clear or drop, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.adibo.com\/ko\/3316\/.html\"> <span class=\"screen-reader-text\">Escaping the Danger Zone: How to Recover After a Deep Backhand Corner<\/span> \ub354 \ubcf4\uae30 \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[32],"tags":[],"class_list":["post-3316","post","type-post","status-publish","format-standard","hentry","category-badminton-training-blog"],"_links":{"self":[{"href":"https:\/\/www.adibo.com\/ko\/wp-json\/wp\/v2\/posts\/3316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adibo.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adibo.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adibo.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adibo.com\/ko\/wp-json\/wp\/v2\/comments?post=3316"}],"version-history":[{"count":4,"href":"https:\/\/www.adibo.com\/ko\/wp-json\/wp\/v2\/posts\/3316\/revisions"}],"predecessor-version":[{"id":3320,"href":"https:\/\/www.adibo.com\/ko\/wp-json\/wp\/v2\/posts\/3316\/revisions\/3320"}],"wp:attachment":[{"href":"https:\/\/www.adibo.com\/ko\/wp-json\/wp\/v2\/media?parent=3316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adibo.com\/ko\/wp-json\/wp\/v2\/categories?post=3316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adibo.com\/ko\/wp-json\/wp\/v2\/tags?post=3316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}