{"id":3303,"date":"2026-04-29T09:04:49","date_gmt":"2026-04-29T01:04:49","guid":{"rendered":"https:\/\/adibo.net\/?p=3303"},"modified":"2026-04-29T09:06:08","modified_gmt":"2026-04-29T01:06:08","slug":"low-serve-vs-high-serve-when-to-use-which","status":"publish","type":"post","link":"https:\/\/www.adibo.com\/zh_cn\/3303\/.html","title":{"rendered":"\u4f4e\u4f4d\u53d1\u7403 vs. \u9ad8\u4f4d\u53d1\u7403\uff1a\u4f55\u65f6\u4f7f\u7528\u54ea\u79cd\uff1f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3303\" class=\"elementor elementor-3303\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03e4232 e-flex e-con-boxed e-con e-parent\" data-id=\"03e4232\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95a966d elementor-widget elementor-widget-text-editor\" data-id=\"95a966d\" data-element_type=\"widget\" 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data-path-to-node=\"8\" data-index-in-node=\"0\">\u4f55\u65f6\u4f7f\u7528\uff1a<\/b><\/p><ul data-path-to-node=\"9\"><li><p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\u53cc\u6253\u6807\u51c6\uff1a<\/b> \u5728\u53cc\u6253\u6bd4\u8d5b\u4e2d\uff0c\u4f4e\u7403\u53d1\u7403\u662f\u4f60\u7684\u4e3b\u8981\u6b66\u5668\u3002\u7531\u4e8e\u53cc\u6253\u53d1\u7403\u533a\u66f4\u77ed\u66f4\u5bbd\uff0c\u9ad8\u7403\u53d1\u7403\u5f88\u5bb9\u6613\u88ab\u5bf9\u624b\u8df3\u6263\u3002\u800c\u7cbe\u51c6\u7684\u4f4e\u7403\u53d1\u7403\u4f1a\u8feb\u4f7f\u63a5\u53d1\u7403\u65b9\u6311\u7403\uff0c\u4ece\u800c\u7acb\u5373\u4e3a\u4f60\u961f\u8d62\u5f97\u8fdb\u653b\u4e3b\u52a8\u6743\u3002<\/p><\/li><li><p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\u51fa\u5176\u4e0d\u610f\u5730\u51fb\u8d25\u5355\u6253\u7403\u5458\uff1a<\/b> \u867d\u7136\u5728\u5355\u6253\u6bd4\u8d5b\u4e2d\u4e0d\u592a\u5e38\u89c1\uff0c\u4f46\u4f4e\u53d1\u7403\u662f\u6270\u4e71\u5728\u5e95\u7ebf\u79ef\u6781\u7b49\u5f85\u6216\u524d\u51b2\u4e0d\u7a33\u7684\u5bf9\u624b\u7684\u7edd\u4f73\u65b9\u6cd5\u3002<\/p><\/li><\/ul><p data-path-to-node=\"10\"><b data-path-to-node=\"10\" data-index-in-node=\"0\">\u4f4e\u7aef\u670d\u52a1\u5fc5\u5907\u6280\u5de7\uff1a<\/b> 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data-path-to-node=\"13\">\u9ad8\u7403\uff08\u6216\u957f\u7403\uff09\u4ee5\u5f88\u5927\u7684\u5411\u4e0a\u529b\u91cf\u51fb\u7403\uff0c\u4f7f\u7fbd\u6bdb\u7403\u9ad8\u9ad8\u98de\u8d77\uff0c\u7136\u540e\u5782\u76f4\u843d\u5230\u540e\u8fb9\u7ebf\u4e0a\u3002<\/p><p data-path-to-node=\"14\"><b data-path-to-node=\"14\" data-index-in-node=\"0\">\u4f55\u65f6\u4f7f\u7528\uff1a<\/b><\/p><ul data-path-to-node=\"15\"><li><p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\u5355\u8eab\u4eba\u58eb\u5fc5\u5907\uff1a<\/b> \u8fd9\u662f\u5355\u6253\u6bd4\u8d5b\u7684\u57fa\u7840\u53d1\u7403\u3002\u901a\u8fc7\u5c06\u5bf9\u624b\u903c\u5230\u7403\u573a\u540e\u65b9\uff0c\u8feb\u4f7f\u4ed6\u4eec\u5c3d\u53ef\u80fd\u5730\u79fb\u52a8\u8ddd\u79bb\u3002\u8fd9\u53ef\u4ee5\u6709\u6548\u5316\u89e3\u5bf9\u624b\u7684\u5feb\u901f\u8fdb\u653b\uff0c\u5e76\u4e3a\u4f60\u4e89\u53d6\u65f6\u95f4\uff0c\u5728\u7403\u573a\u4e2d\u592e\u5efa\u7acb\u8d77\u7a33\u56fa\u7684\u9632\u5b88\u4f4d\u7f6e\u3002<\/p><\/li><li><p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\u9762\u5bf9\u8fdb\u653b\u578b\u7f51\u524d\u7403\u5458\u65f6\uff1a<\/b> \u5982\u679c\u4f60\u53d1\u73b0\u5bf9\u624b\u7ad9\u4f4d\u975e\u5e38\u9760\u8fd1\u77ed\u53d1\u7403\u7ebf\uff0c\u5e76\u4e14\u5f3a\u70c8\u9884\u671f\u4f60\u4f1a\u53d1\u51fa\u4f4e\u7403\uff0c\u90a3\u4e48\u7a81\u7136\u53d1\u51fa\u4e00\u4e2a\u9ad8\u7403\uff0c\u4f1a\u8feb\u4f7f\u4ed6\u4eec\u5411\u540e\u8e09\u8dc4\uff0c\u7834\u574f\u4ed6\u4eec\u7684\u5e73\u8861\u548c\u6b65\u6cd5\u3002<\/p><\/li><\/ul><p data-path-to-node=\"16\"><b data-path-to-node=\"16\" data-index-in-node=\"0\">\u6267\u884c\u7b56\u7565\uff1a<\/b> \u5b8c\u7f8e\u7684\u9ad8\u7403\u53d1\u7403\u9700\u8981\u6d41\u7545\u7684\u6325\u62cd\u52a8\u4f5c\u3002\u7fbd\u6bdb\u7403\u5e94\u5c3d\u53ef\u80fd\u98de\u9ad8\uff0c\u7136\u540e\u5782\u76f4\u4e0b\u843d\u3002\u5982\u679c\u53d1\u7403\u8fc7\u5e73\uff08\u5e73\u51fb\u7403\uff09\uff0c\u673a\u654f\u7684\u5bf9\u624b\u4f1a\u5728\u98de\u884c\u9014\u4e2d\u62e6\u622a\u5e76\u5f3a\u529b\u56de\u51fb\u3002<\/p><hr data-path-to-node=\"17\" \/><h5 data-path-to-node=\"18\">\u6784\u5efa\u4f60\u7684\u670d\u52a1\u7b56\u7565<\/h5><p data-path-to-node=\"19\">\u670d\u52a1\u4e1a\u7684\u7edd\u5bf9\u9ec4\u91d1\u6cd5\u5219 <b data-path-to-node=\"19\" data-index-in-node=\"39\">\u4e0d\u53ef\u9884\u6d4b\u6027<\/b>\u5982\u679c\u4f60\u53ea\u53d1\u4f4e\u7403\uff0c\u5bf9\u624b\u5c31\u4f1a\u7ad9\u5728\u524d\u573a\uff1b\u5982\u679c\u4f60\u53ea\u53d1\u9ad8\u7403\uff0c\u4ed6\u4eec\u5c31\u4f1a\u5f85\u5728\u540e\u573a\u3002<\/p><p data-path-to-node=\"20\">\u4e00\u573a\u80dc\u5229 <b data-path-to-node=\"20\" data-index-in-node=\"10\">\u7fbd\u6bdb\u7403\u53d1\u7403\u7b56\u7565<\/b> \u4f9d\u9760\u89c2\u5bdf\u3002\u53d1\u7403\u524d\u89c2\u5bdf\u5bf9\u624b\u7684\u811a\u6b65\u3002\u4ed6\u4eec\u662f\u5426\u524d\u503e\uff1f\u5982\u679c\u662f\uff0c\u5c31\u628a\u7403\u6311\u8fc7\u4ed6\u4eec\u7684\u5934\u9876\u3002\u4ed6\u4eec\u662f\u5426\u53cc\u811a\u5e73\u653e\u5728\u573a\u5730\u4e2d\u592e\u9644\u8fd1\uff1f\u5982\u679c\u662f\uff0c\u5c31\u53d1\u4e00\u4e2a\u5e72\u51c0\u5229\u843d\u7684\u4f4e\u7403\u5230T\u7ebf\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Low Serve vs. High Serve: When to Use Which? In badminton, every rally begins with a single, controlled motion: the serve. It is the only shot in the entire game where you have complete control over the shuttlecock, the timing, and the pace. As we often say at ADIBO, your serve dictates the rally. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.adibo.com\/zh_cn\/3303\/.html\"> <span class=\"screen-reader-text\">\u4f4e\u4f4d\u53d1\u7403 vs. \u9ad8\u4f4d\u53d1\u7403\uff1a\u4f55\u65f6\u4f7f\u7528\u54ea\u79cd\uff1f<\/span> \u67e5\u770b\u5168\u6587 \u00bb<\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[32],"tags":[],"class_list":["post-3303","post","type-post","status-publish","format-standard","hentry","category-badminton-training-blog"],"_links":{"self":[{"href":"https:\/\/www.adibo.com\/zh_cn\/wp-json\/wp\/v2\/posts\/3303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adibo.com\/zh_cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adibo.com\/zh_cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adibo.com\/zh_cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adibo.com\/zh_cn\/wp-json\/wp\/v2\/comments?post=3303"}],"version-history":[{"count":4,"href":"https:\/\/www.adibo.com\/zh_cn\/wp-json\/wp\/v2\/posts\/3303\/revisions"}],"predecessor-version":[{"id":3307,"href":"https:\/\/www.adibo.com\/zh_cn\/wp-json\/wp\/v2\/posts\/3303\/revisions\/3307"}],"wp:attachment":[{"href":"https:\/\/www.adibo.com\/zh_cn\/wp-json\/wp\/v2\/media?parent=3303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adibo.com\/zh_cn\/wp-json\/wp\/v2\/categories?post=3303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adibo.com\/zh_cn\/wp-json\/wp\/v2\/tags?post=3303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}